What Does PTSD Feel Like? Therapy with a Psychologist can Help

Rebuild safety, confidence, and connection after trauma.

Post-Traumatic Stress Disorder (PTSD) is a response to experiencing or witnessing a traumatic event — such as an accident, assault, natural disaster, or prolonged abuse. While it’s normal to feel shaken after distressing events, some people continue to experience ongoing symptoms that interfere with their daily life.

At Rose Park Psychology, we provide compassionate, trauma-informed therapy for teenagers, adults and older adults. We work collaboratively to help you feel safer in your body, more connected to others, and more in control of your life.

PTSD can present in many ways. You might:

• Relive the trauma through flashbacks or nightmares
• Feel constantly on edge, jumpy, or watchful (hypervigilance)
• Avoid people, places, or conversations that remind you of the event
• Experience numbness, disconnection, or difficulty trusting others
• Struggle with anger, guilt, shame, or low mood

These symptoms can contribute to sleep difficulties (including insomnia), increased relationship stress, heightened anxiety, persistent low mood or depression, and even burnout.

How We Help at Rose Park Psychology

Our psychologists are trained in a range of evidence-based therapies for PTSD. We tailor support to your unique history, needs, and preferences, creating a safe and structured space to begin recovery.

Treatment approaches may include:

• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) – to process the trauma, reframe unhelpful beliefs, and build coping skills
• Eye Movement Desensitisation and Reprocessing (EMDR) – to reduce emotional distress linked to traumatic memories
• Exposure therapy – gradual, supported exposure to trauma reminders in a safe environment
• Psychoeducation – to help you understand your symptoms and develop strategies to manage them

We also support families and carers in understanding trauma and how to best assist a loved one in recovery.

Trusted Information

For more information about trauma and PTSD, the Medicare Mental Health website provides accessible guidance on symptoms, recovery, and available supports. If you are a member of the Australian Defence Force (ADF), a veteran, or a family member, the Australian Government’s mental health support portal offers dedicated resources, services, and contacts to help you access the support you need. These resources can complement the care you receive at Rose Park Psychology, and help you stay informed throughout your recovery journey.

Book a session today

Healing from trauma takes time, but it is possible — and you don’t have to do it alone. With the right support, many people experience fewer symptoms, more emotional resilience, and a renewed sense of control over their lives.

Call our team or book an appointment online to connect with an experienced PTSD psychologist. We offer in-person therapy in Adelaide and telehealth across Adelaide.