Rose Park Psychology: The Road to Better Mental Health

Cognitive behavioural therapy or CBT is one of the most widely used therapy techniques for a wide range of mental health issues. It is a tried and tested method for treating depression, anxiety, PTSD, substance abuse, and much more. At Rose Park Psychology we provide CBT treatment in Adelaide. We combine it with other techniques to create tailored solutions for our patients and help them on their journey of mental peace and well-being.

Cognitive behavioural therapy is a method of psychological treatment that uncovers the relationship between thoughts, feelings, and behaviour to help people improve their lives. It is based on the principle that mental health issues are a result of unhealthy thinking patterns that lead to unhealthy coping mechanisms. By addressing these thought processes, a person can feel better. CBT also addresses the way that people feel, not just how they think and behave.

Is It Effective?
Research shows that for most people, the interventions using CBT are effective.

CBT is proven to be effective in treating a variety of issues including depression and anxiety disorders, eating disorders, personality disorders, body dysmorphia, OCD, PTSD, and many other problems.

A psychologist aims to address the thinking patterns that gave rise to the depression. In this way the goal is to prevent the recurrence of depression.

If you would like to discuss which psychologist would be suitable for you, please call us and our receptionists will discuss your choice of psychologist.